Penis enlargement at home is an increasingly popular procedure. Most men are dissatisfied with the size of the penis. Complexes are created under the yoke of television and mass media. Almost every man dreams of increasing the size of his genitals. Surgery or conservative action will help to cope with the task. Penis enlargement is possible at home.
Physical exercises
Exercise not only pumps the body, but also the penis. Proper exposure to the penis allows you to slightly increase its size.
Sports Benefits:
- change in body thickness,
- increase in length,
- correction of visible defects,
- improved potential,
- increased libido.
To increase efficiency, experts recommend following the basics of proper nutrition, exercise and reducing alcohol consumption.
There are a number of exercises designed to thicken and lengthen the penis: jelqing, bending and looping.
Jelqing
Jelqing is a new technique based on stimulating blood flow to the genitals. Systemic performance thickens the penis and increases its length. Jelging is carried out in several stages:
- squeezed from the bottom of the penis,
- hand slowly rises to head, squeezes tightly,
- is held at the base of the penis and slowly bent,
- Alternating organ changes allow you to have the right effect on the genitals,
- The exercise is repeated several times.
Important: Excessive effort is not recommended. This action is dangerous with the development of micro-cracks.
Men must follow safety precautions. Organ growth is a long-term process, and excessive exposure is fraught with serious injuries.
At the end of the exercise, the penis should rest, sexual intercourse should be postponed for several hours.
Extension
The muscles in the penis need to stretch properly. For this purpose, the body is tightened under the head and slowly pulled away. Exercise has a positive effect on the ligaments, helps their development. Constant stretching increases length.
Jelq
Jelq or milking, an exercise adapted to lengthen the body. For this purpose, the penis stretches to the maximum possible position for 15 seconds. 20 boots are enough to start, the maximum number is 100.
Circulation
Proper blood circulation in the pelvic organs eliminates stagnant processes and increases the volume of the penis. It should be massaged regularly to increase blood flow. Smooth circular motions improve blood circulation and have a beneficial effect on penis size. The movement should be repeated 30 times.
It is caught from the bottom of the penis and suddenly released. This action will allow excess blood to drain. If pain occurs, the correctness of the technique should be reconsidered.
Kegel exercises
Exercises are aimed at achieving a forced erection. For this purpose, the penis is treated with lubricant, the body is massaged with translational movements directed vertically. The intensity gradually increases until an erection is visible. Before full awakening, the body is squeezed several times at the head.
Preparation of the penis for the procedure
Penis enlargement at home begins with preparatory procedures. The body must be preheated. Before performing any complex, you should take a towel soaked in warm water and apply it to the stomach. This action increases blood flow and is characterized by a sedative effect.
After exposure to the abdomen, the towel is transferred to the penis for about 5 minutes. Proper heating prepares the body for power loads and increases blood flow.
Salt is used to warm up and increase elasticity. The crystals are placed in a napkin bag and applied to the penis. Lack of salt is easily filled with a wet towel or tissue attached to the body.
Important: Not all exercises are performed on a fully erect penis. The body should be 60% upright. An additional lubricant is applied to minimize friction. Training is possible only after warming up.
Traction techniques
The traction method is based on a strong effect on the body. To enlarge the penis, you need to follow the algorithm:
- hold your head,
- away from the body,
- Lock in extended position for 5 seconds,
- pull to the right until slight pain appears,
- return to starting position,
- pull left, hold for 5 seconds,
- return to starting position,
- pull down, hold for 5 seconds,
- return to starting position,
- pull down, hold for 5 seconds.
Important: exercise is accompanied by mild pain, general discomfort is excluded.
Regular and proper stretching helps to increase the length by affecting the cavernous bodies inside the body. The penis is in a relaxed position during the procedure. While holding the glans, the foreskin is gently pulled back. The exercise is performed in a sitting position.
Round stretch
The penis is pulled for 5 seconds and up, and the person moves in a circular clockwise direction. The same action is repeated for each side. Regular stretching for 25 sets increases body size.
Important: The body needs a slight concussion after lying down. This action normalizes blood circulation.
Sitting extension
Exercise is performed with an erect penis, the level of erection should not exceed 40%. The penis is slowly pulled towards the thigh and the man sits on it. The technique increases the pressure inside the cavernous body. Proper exposure changes the size of the genital organ.
V-extension
The penis should be completely relaxed. The thumb is held with the thumb and index finger. The body extends from the body for a maximum of 7 seconds. Simultaneously with this movement, squeeze the base with a slow movement of the hand from bottom to top. The exercise is repeated no more than 10 times.
Nutrition for penis enlargement
This is noteworthy, but it is a proper diet that helps increase body size. Some foods increase blood circulation, which causes changes in the size of the phallus. You can eliminate harmful foods at any age. There are no restrictions on this issue.
Experts recommend using it for natural organ growth:
- Vitamins. Balanced complexes have a beneficial effect on the human body, strengthen its protective functions. It is necessary to use herbs to compensate for the lack of useful components. Contains folic acid, vitamin K & copperWithout these components, the normal functioning of organs and systems is impossible. Doctors recommend including vegetables, fruits and nuts in your daily diet. Cherries are needed for a growing organism. Berries contain anthocyanin, an active substance that regulates blood circulation and has a positive effect on erectile function.
- Protein-rich foods. It is recommended to eat lean meat to increase penis size and support the immune system.
- Fish products. Rich in phosphorus, this component helps increase penis length. Seafood should be part of a person's daily diet. Omega-3 acids are additional components of fish products, support the development of the body and are found in oily fish.
- Seeds. They are based on arginine. It is an amino acid responsible for the development of organs and systems, including the penis.
- garlic. Fans of spicy spices are proud of their persistent erection and impressive size of the phallus. Garlic contains the component allicin. Responds to the body's energy reserves and promotes blood clotting.
- Green apple. The fruit is ideal for increasing penis size. Contains beneficial components that regulate the development of the reproductive system. Eating apples strengthens immunity.
- Dairy products. It is recommended to use yogurt, kefir and cottage cheese to increase the size of the penis.
A man's diet should be complete and varied. In addition, you need to set up a drinking regimen. Adequate amount of fluid increases the elasticity of tissues, which helps the body to stretch.
Use of folk remedies
Herbal medicines give good results. The use of herbs helps to increase the size of the genitals without compromising health. Independent use of herbs is not recommended. It is advisable to consult a doctor before use.
According to experts, the following have a beneficial effect on the reproductive system:
- decoction based on hawthorn flowers and leaves. The use of the plant helps to improve blood circulation and increases hemolymph flow,
- broth based on hips. Berries contain vitamin C. Ascorbic acid stimulates blood circulation and microcirculation in the pelvic organs,
- ginseng root. Under the influence of the presented component, the potential increases and sexual libido increases. Regular use of ginseng-based drink has a beneficial effect on the general condition of the body and strengthens the protective functions.
Care should be taken when using traditional medicine. The proper action of herbs helps to improve metabolism and stimulate blood circulation. Increases the potential for blockage in the genitals.
Important: Traditional medicine practically does not cause adverse reactions. However, you should use it with caution and only after consulting a specialist. Non-traditional methods are complementary therapies. It has no therapeutic effect.
The male reproductive organ can grow up to the age of 25, which is a physiological process. You can increase its size through traditional medicine, sports and special stimulants. The effect of the procedures is temporary. Only surgery will help to significantly change the size of the body. Experts do not recommend using radical methods. Finally, penis size does not affect the quality of sexual intercourse in any way.